Please come into the office 5-10 minutes early to fill out client forms and have time to
discuss your goals for the massage and what areas you are having pain or stiffness.
After a brief consult I will leave the room so that you may get undressed to your
comfort level and get onto the massage table under a sheet and blanket. You will be
modestly draped throughout the massage. I generally do not talk much during the
massage session except to ask you if you want more or less pressure or to ask about an
area that I am working on unless you initiate conversation. This is to help you relax. I
ask that you tell me at any point during the massage if you want more or less pressure,
or if anything is uncomfortable or painful. After the massage I will leave the room so that
you can get dressed. I will bring you a bottle of water. Then we will have a quick post
massage consult to see how you are doing after the massage and what our goals are for
the next session.
discuss your goals for the massage and what areas you are having pain or stiffness.
After a brief consult I will leave the room so that you may get undressed to your
comfort level and get onto the massage table under a sheet and blanket. You will be
modestly draped throughout the massage. I generally do not talk much during the
massage session except to ask you if you want more or less pressure or to ask about an
area that I am working on unless you initiate conversation. This is to help you relax. I
ask that you tell me at any point during the massage if you want more or less pressure,
or if anything is uncomfortable or painful. After the massage I will leave the room so that
you can get dressed. I will bring you a bottle of water. Then we will have a quick post
massage consult to see how you are doing after the massage and what our goals are for
the next session.
Types of massage
What to expect when you come in for a massage
 | Sports Massage: Pre-event, | |
| Post-event, and Restorative techniques that help active people prevent and recover from injuries. |
| Pregnancy Massage: A side-lying | |
| technique used to relieve pain and tension during pregnancy. |
| Hot Stone Massage: A relaxing | |
| massage using the heat from stones to help relax tense muscles. |
| On Site Seated Chair Massage: | |
| Done in 10, 15 or 20 minute increments to help alleviate stress and increase productivity. |
Services
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| Swedish Massage: A general | |
| relaxation massage. |
| Deep tissue: A deeper massage | |
| that can also include trigger point therapy. |
| Reflexology: Stimulates reflexive | |
| points on the hands, feet, and ears to help other areas of the body. |
| Myofacial Release: Working with | |
| the facia that surrounds each muscle fiber. | ||
| Acupressure: Stimulating the | |
| Acupuncture points with finger pressure. |
Every time you get a massage you will need to drink plenty
of water afterwards.
of water afterwards.
Massage helps to break up the toxins that are trapped in your muscles. Drinking water
helps to flush those toxins out of your system. If you do not drink enough water after a
massage the toxins will re-adhere to the muscle fibers leaving you stiff and sore the next
day.
helps to flush those toxins out of your system. If you do not drink enough water after a
massage the toxins will re-adhere to the muscle fibers leaving you stiff and sore the next
day.
During a typical full body massage I will integrate several of these modalities
into the massage depending on what your body needs at that time.
into the massage depending on what your body needs at that time.
Price List
| 30 Minute Massage (Concentrating on a specific problem or area) $40 |
| 60 Minute Full Body Massage $70 |
| 90 Minute Full Body Massage $95 |
| Add Hot Stone + $15 |
| Please call for information for On Site Seated Chair Massage |
| Design your gift certificate, preview it, and send or print it immediately. | |
| It's fast and easy! |
Payment Types Accepted
| Cash |
| Personal Checks - If your check does not clear you will be responsible for | |
| any fees that my bank charges. |
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Referrals are Appreciated
For every new client that tells me that you referred them, you will receive $10 off your
next massage. Thank you for your support.
next massage. Thank you for your support.
Cancellation Policy
Time is valuable. I respectfully request that if you need to cancel or change an
appointment: please give me 24 hours notice. I appreciate your common courtesy in
regards to this.
appointment: please give me 24 hours notice. I appreciate your common courtesy in
regards to this.
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